It’s never too late to lose weight!!!  With a little discipline and keeping a healthy mind set, it can be easily attainable.  People think that diet’s are the best way to lose weight, but in all honesty if you work out several times a week, incorporate a healthy mind set, which translates into healthy eating; losing weight can be an inspirational and rewarding benefit.  Take Mo’Nique, who has been very outspoken and proud of being a “big” girl; however has realized that in order to live longer and decrease medical isssues, she has decided to drop the pounds.  She’s been putting in work at the gym in an effort to slim down. She hits the gym at least 5 times a week and works with a personal trainer for one hour doing various routines and exercises to reach her ideal weight.